How do you deal with change?

It’s human nature to be resistant to change as it makes all of us uncomfortable. When you are uncomfortable you go into your fight or flight mode. Some shutdown, some get defensive, but there is a third option. My fiancée recently started Yoga Instructor School and she said something the other day that I thought... Continue Reading →

This time of year, while supposed to be joyous, can be very stressful for many. Because of this it’s really important to take a proactive approach to maintaining a positive attitude. Attitude is everything at work and in your personal life. At work, I can 100% guarantee that without a positive attitude you will go nowhere in your career. How you react to situations will mean everything to your career!

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